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5 things I did to help me shed 14kg

Check out the 5 practical things I did to help me move from an XL to an M and trust me these 5 methods are reasonable steps!

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Discover Your Values

Values help us make sound decisions. Your values are the things that you believe are important in the way you live and work. They should determine your priorities, and, deep down, they’re probably the measures you use to tell if

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