How I lose 10kg within 6 months

It has been a wonderful journey ever since I have decided to create a change in my life. With determination and commitment, I am glad to share with you 5 lessons I have learnt through losing the extra weight on me. Believe in yourself because if I can do it, you can do it too!

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Discover Your Values

Values help us make sound decisions. Your values are the things that you believe are important in the way you live and work. They should determine your priorities, and, deep down, they’re probably the measures you use to tell if

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