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Why and How I Meal Prep

Check out how and why I meal prep, THE most effective way for me to lose weight! This video explores the reason why I do my meal prep and how I make meal prep part of my weekly routine. Meal prepping has helped me to control my diet and help me to eat clean intentionally instead of diving into any food out there.

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Discover Your Values

Values help us make sound decisions. Your values are the things that you believe are important in the way you live and work. They should determine your priorities, and, deep down, they’re probably the measures you use to tell if

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